Let $\omega$ denote the circumcircle of triangle $A B H$. Since $A B$ is fixed, the smaller the radius of $\omega$, the bigger the angle $A H B$. If $\omega$ crosses the line $C H$ in more than one point, then there exists a smaller circle that goes through $A$ and $B$ that crosses $C H$ at a point $H^{\prime}$. But angle $A H^{\prime} B$ is greater than $A H B$, contradicting our assumption that $H$ is the optimal spot. Thus the circle $\omega$ crosses the line $C H$ at exactly one spot: ie, $\omega$ is tangent to $C H$ at $H$. By Power of a Point, $C H^{2}=C A C B=5 \cdot 2=10$, so $C H=\sqrt{10}$.